1 - Kettlebell Wrist Form :
There could be entire websites dedicated to having perfect kettlebell form. This can be from improper rack position, slamming the kettlebell into your own wrist during snatches, thumb placement, grip strength and etc..
How to Fix:
With so many variables, different kettlebells, hand sizes, arm lengths it's hard to give specific advice. Because each person is different I'll narrow it down to some of the most popular mistakes found in kettlebell training.
There could be entire websites dedicated to having perfect kettlebell form. This can be from improper rack position, slamming the kettlebell into your own wrist during snatches, thumb placement, grip strength and etc..
How to Fix:
With so many variables, different kettlebells, hand sizes, arm lengths it's hard to give specific advice. Because each person is different I'll narrow it down to some of the most popular mistakes found in kettlebell training.
Don't give your kettlebell a death grip, just keep it firm and under control
When flipping the kettlebell to a rack position slow the weight down before it smashes into your forearms. Keep your wrist flexed and straight to avoid the kettlebell snapping back. Keep your hand in the center of the weight. Research on Google and YouTube to find some great instruction videos to help prevent injuries and perfect form on specific kettlebell exercises!
Hopefully you learned something new today. Now get out there and make sure you are getting the most out of your kettlebell workouts!
When flipping the kettlebell to a rack position slow the weight down before it smashes into your forearms. Keep your wrist flexed and straight to avoid the kettlebell snapping back. Keep your hand in the center of the weight. Research on Google and YouTube to find some great instruction videos to help prevent injuries and perfect form on specific kettlebell exercises!
Hopefully you learned something new today. Now get out there and make sure you are getting the most out of your kettlebell workouts!
👉 5 - Using a kettlebell weight that is too heavy or too light
👉 4 - Not Using All Your Muscles
👉 3 - Wrong number of Reps
👉 2 - Thick Soled Shoes
👉 1 - Kettlebell Wrist Form
👉 4 - Not Using All Your Muscles
👉 3 - Wrong number of Reps
👉 2 - Thick Soled Shoes
👉 1 - Kettlebell Wrist Form
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