Friday, February 2, 2018

Weight Loss Happens Naturally When You Have the Right Attitude About Food! (Part 1) :

Weight Loss Happens Naturally When You Have the Right Attitude About Food! (Part 1) :
The saying that attitude and not necessarily aptitude ultimately determines altitude / success can hardly be denied. Attitude is key in achieving your weight loss goals and maintaining a healthy body weight long term.

Reminding oneself of the intended purpose of food and eating on an ongoing basis is important in helping to shape an attitude that will lead to successful weight loss and good health. Adopting the right attitude about food and eating is necessary related to avoiding obesity and the chronic, life threatening diseases that are associated with an unhealthy body weight. Overall health can be significantly improved when the conscious focus of food selection and eating is driven by the right considerations.

Food is defined by majority of sources as being any substance that is consumed to provide nutritional support for the body. It is usually of plant and / or animal origin. Food contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals. The substance is ingested by an organism and assimilated by the organism's cells to produce the energy which is required to power all vital processes that are necessary to maintain life, stimulate growth and to provide for tissue repair.



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