Saturday, October 16, 2021

Tips on putting your Training plan together :

Tips on putting your Training plan together

You're plan is almost complete. The final step is to determine when to work on each goal, and how many you should focus on at a time. The following is a list of general recommendations for how to organize your long-term program.



πŸ‘‰ 1 - Focus on the greatest priority immediately, then work your way down your list of goals.
πŸ‘‰ 2 - If you need to gain weight, do this at the beginning of your off-season.
πŸ‘‰ 3 - Speed and agility fit best in the off-season.
πŸ‘‰ 4 - Conditioning goals fit best in the pre-season.
πŸ‘‰ 5 - Lowering body fat can be improved year-round with a focus on proper diet.
πŸ‘‰ 6 - Flexibility, balance, power, and strength goals can also be improved in any season.
πŸ‘‰ 7 - You can work on more than one goal at a time only if you have the time and energy to do so.
πŸ‘‰ 8 - Your plan is only a general guide, and it should be revised often.

 

πŸ‘‰ What can I work on in my training?
πŸ‘‰ How to determine where your focus should be.
πŸ‘‰ Organizing your calendar by In-Season, Off-Season, and Pre-Season blocks.
πŸ‘‰ Tips on putting your Training plan together.
πŸ‘‰ Where to go next.
 


No comments: