Sunday, March 1, 2020

Weight loss, I’d be lying if I said I don’t struggle

Weight loss, I’d be lying if I said I don’t struggle
Always celebrating how much my body can move instead of being a prisoner.

Always grateful for the changes that this journey has done, to not only myself, but my family, my relationship and friendships.

Always grateful, never taking for granted, always working hard every day.

15 months ago, I was feeling exhausted, demotivated and so tired of yo-yo dieting. When I put my mind to trying the keto diet.

I had so many people tell me it was just another fad diet. That I’d just gain it all back. That this wasn’t a sustainable way of eating.

15 months later and I’m so proud of this little keto community I’ve found a home in. We’re showing each other, every day, that when you stay focused and dedicated to your own health and happiness, you can absolutely sustain this diet as a way of eating.

Don’t let anyone tell you that eating meat, veggies and good fat is unsustainable. We know otherwise 💪🙌💕 Stay focused friends ✌🏻

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