Personal training, Girl lift and carry a Men :

Girl lifting and carrying a man, also known as "female-to-male" (FTM) lifting and carrying, is a physical activity that requires strength, endurance, and coordination. It involves a woman lifting and carrying a man, often for extended periods of time. This activity is often performed as part of a workout routine or as a performance sport.

In a personal training context, FTM lifting and carrying can be used as a way to build strength and improve physical fitness. Women who engage in this activity may work on improving their lifting technique, developing their core and upper body strength, and increasing their endurance.

For the man being lifted and carried, it is important to work on improving his overall body weight and distribution in order to make the experience safer and more comfortable for both participants. This may involve losing weight, toning specific muscles, or developing proper lifting technique.

FTM lifting and carrying can be a fun and challenging activity for both participants, but it is important to approach it with caution and proper training. Before attempting to lift and carry a man, women should work on building their strength and technique, and both participants should understand the proper lifting and carrying techniques to minimize the risk of injury.

Overall, FTM lifting and carrying is a unique and physically demanding activity that can help improve strength, endurance, and coordination for both participants when approached with proper training and caution.