Friday, January 5, 2018

The BEST Weightlifting Routines for Men and Women - Bodybuilding Basics (Part 1) :

The BEST Weightlifting Routines for Men and Women - Bodybuilding Basics (Part 1) :
What is the best bodybuilding routine for me?

The 3 Day Full Body Split

Monday: Full Body Workout
Tuesday: off
Wednesday: Full Body Workout
Thursday: off
Friday: Full Body Workout
Saturday: off
Sunday: off

This is my personal favorite. All of the most highly proven and often recommended weightlifting workout routines for beginners start with the 3 day full body split with light cardio, about 20 minutes a day. You work all muscles and get plenty of rest. It sure cuts out a lot of confusion and makes my life easy. Plus it works! This fitness routine allows beginners to build muscle and increase strength at the fastest rate possible. For this same reason, it's also ideal for people past the beginners stage whose #1 goal is increasing strength. Now on to another popular and effective weightlifting routine:

The 4 Day Upper/Lower Split

Monday: Upper Body
Tuesday: Lower Body
Wednesday: off
Thursday: Upper Body
Friday: Lower Body
Saturday: off
Sunday: off



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