Wednesday, May 22, 2019

Female Muscle Growth 101 (Part 1) :

Female Muscle Growth 101 (Part 1)
9 - Trusting the Latest "Breakthrough Supplement" - The supplement industry is over a $15 billion dollar market. Each year it introduces nearly a thousand new supplements, including "improved" ones. Supplement companies prey on your hot buttons. Most use persuasive advertising or promotional hype to pull you in to buy their product.

Most supplements are useless. If you do your homework and read the science of sports nutrition and human physiology you'll understand why some supplements are useful and the rest are just plain garbage.

10 - When You Just Can't Do It, Get a Coach - There are times you may be too overwhelmed or just need personal guidance or direction in your muscle building efforts. Some of the best professional bodybuilders have someone to coach them. Having a qualified coach takes the guess work out of your training program and eliminates costly mistakes.

Conclusion - You have the facts outlined. Read through them thoroughly and examine your own bodybuilding approach to tweak it for the better. The worse thing you can do is lie to yourself. Use every step to bring you closer to the attractive physique you want.

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