9 - Trusting the Latest "Breakthrough Supplement" - The supplement
industry is over a $15 billion dollar market. Each year it introduces
nearly a thousand new supplements, including "improved" ones. Supplement
companies prey on your hot buttons. Most use persuasive advertising or
promotional hype to pull you in to buy their product.
Most
supplements are useless. If you do your homework and read the science of
sports nutrition and human physiology you'll understand why some
supplements are useful and the rest are just plain garbage.
10 -
When You Just Can't Do It, Get a Coach - There are times you may be too
overwhelmed or just need personal guidance or direction in your muscle
building efforts. Some of the best professional bodybuilders have
someone to coach them. Having a qualified coach takes the guess work out
of your training program and eliminates costly mistakes.
Conclusion
- You have the facts outlined. Read through them thoroughly and examine
your own bodybuilding approach to tweak it for the better. The worse
thing you can do is lie to yourself. Use every step to bring you closer
to the attractive physique you want.
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