Saturday, May 25, 2019

Is Bodybuilding Wrong For Young Women? (Part 3)

Is Bodybuilding Wrong For Young Women? (Part 3)
Is Bodybuilding Wrong For Young Women? (Part 3) :
Here's how a woman can do harm to her body. Being obese, smoking, taking drugs. Here's how she can't:

    Leading an active, healthy lifestyle
    Working out in a natural way
    Following an awesome eating plan designed to provide all vital nutrients.

Women who strength train or bodybuild, on the whole, aren't obese, don't smoke and aren't likely to take drugs, steroids being more of a male thing, although thankfully not as prevalent as once it was.


Women may have to approach female bodybuilding differently to men.

    Ensure you monitor iron levels.
    Get plenty of rest
    Don't over do the cardio
    Consider bypassing supplements that help pack on the muscle

All in all, weight training for ladies can be very satisfying, is absolutely safe if done correctly and will make nearly any women more attractive than she already is.

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