Is Bodybuilding Wrong For Young Women? (Part 3) :
Here's how a woman can do harm to her body. Being obese, smoking, taking drugs. Here's how she can't:
Leading an active, healthy lifestyle
Working out in a natural way
Following an awesome eating plan designed to provide all vital nutrients.
Women
who strength train or bodybuild, on the whole, aren't obese, don't
smoke and aren't likely to take drugs, steroids being more of a male
thing, although thankfully not as prevalent as once it was.
Women may have to approach female bodybuilding differently to men.
Ensure you monitor iron levels.
Get plenty of rest
Don't over do the cardio
Consider bypassing supplements that help pack on the muscle
All
in all, weight training for ladies can be very satisfying, is
absolutely safe if done correctly and will make nearly any women more
attractive than she already is.
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