Best Bodybuilding Workouts For Women (Part 2) :
For anyone who is looking to dramatically improve their Body from beginner level upwards a four-day split is recommended.
Also, because Women tend to hold Fat more stubbornly than their male counterparts, the most effective Bodybuilding workouts for Women will include 4 sessions of Cardio exercise for maximum Fat Burning.
Bear in mind though that everybody responds differently and if you find yourself becoming tired, irritable and generally feeling blue then there is a good chance you are overtraining, so don't be afraid to back off and take an extra rest day between sessions if required.
Each Exercise should be performed using weights that are manageable for between 10-15 reps as the focus on Bodybuilding workouts for Women is definition and toning rather than mass gain. A quick word on dispelling a Female Bodybuilding Myth: Lifting heavy weights will not turn Women into Men! Their genetic and Anatomical composition just doesn't enable that kind of growth without the addition of Anabolic Steroids. So girls don't panic - you wont end up with bigger Arms than your Boyfriend. Fortunately or unfortunately depending on how you look at it!
Bodybuilding Workouts For Women: Example Split
You will split your Workout over four sessions per week. Take a rest day in between each weights workout and do Cardio on 'off days' or on an empty stomach first thing in the morning.
Split your workouts as follows:
Lower Body:
Back and Bicep
Chest and Triceps
Shoulders
When you become more advanced, add an extra workout, which solely focuses on building up lagging Bodyparts to create specific improvements in targeted areas.
For anyone who is looking to dramatically improve their Body from beginner level upwards a four-day split is recommended.
Also, because Women tend to hold Fat more stubbornly than their male counterparts, the most effective Bodybuilding workouts for Women will include 4 sessions of Cardio exercise for maximum Fat Burning.
Bear in mind though that everybody responds differently and if you find yourself becoming tired, irritable and generally feeling blue then there is a good chance you are overtraining, so don't be afraid to back off and take an extra rest day between sessions if required.
Each Exercise should be performed using weights that are manageable for between 10-15 reps as the focus on Bodybuilding workouts for Women is definition and toning rather than mass gain. A quick word on dispelling a Female Bodybuilding Myth: Lifting heavy weights will not turn Women into Men! Their genetic and Anatomical composition just doesn't enable that kind of growth without the addition of Anabolic Steroids. So girls don't panic - you wont end up with bigger Arms than your Boyfriend. Fortunately or unfortunately depending on how you look at it!
Bodybuilding Workouts For Women: Example Split
You will split your Workout over four sessions per week. Take a rest day in between each weights workout and do Cardio on 'off days' or on an empty stomach first thing in the morning.
Split your workouts as follows:
Lower Body:
Back and Bicep
Chest and Triceps
Shoulders
When you become more advanced, add an extra workout, which solely focuses on building up lagging Bodyparts to create specific improvements in targeted areas.
No comments:
Post a Comment