Benefits of Resistance Training For Women (Part 2) :

👉 Benefits of Resistance Training For Women (Part 1)

Benefits of Resistance Training For Women (Part 2) :

Since the goal of resistance training for women is to build more muscle mass, you must give your body what it needs to do that. The necessary ingredient is protein. If your diet is too low in calories, because you are trying to lose weight, your body will break down your muscles to get at the protein and other nutrients stored within them. So, you should be able to see why your diet is so important.

The most effective form of resistance training for women makes use of elastic bands. Not only do the bands work the muscles harder and prevent cheating, they are also more convenient and safer to use than free weights. With a good set of bands, you can perform almost any exercise that you might see in a gym and you can do it in the privacy of your own home.

If you have trouble controlling your weight, building more muscle will help. Resting muscles use free fatty acids as their choice fuel. In other words, muscular people burn more fat-stores when their bodies are at rest.

You don't have to spend hours at the gym. In fact, you shouldn't. There are short programs that provide maximum intensity resistance training for women. These programs allow you do get the best results, in the shortest amount of time.