My Weight Loss Journey: From 205 to 149 and Beyond
female bodybuilders
12:22 PM
First pics were in September starting my weight loss journey. I’m 5’2 and was at 205, I’m currently 149, goal is 130. Changed everything abo...
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Saturday, June 29, 2024
10 Best Teres Major and Teres Minor Exercises :
female bodybuilders
12:31 AM
1. Lat Pulldowns Lat pulldowns are excellent for targeting the teres major and teres minor muscles. Sit on the machine with a wide grip on t...
Thursday, June 27, 2024
Amazing Weight Loss Journey: A Story of Dedication and Success
female bodybuilders
9:34 PM
Starting this journey at 230 pounds, I knew I had a long road ahead, but I was determined to make a change. Now, at 179 pounds, I'm well...
From Simple Beginnings to Unstoppable Strength: The Journey of Viktoria Iakovenko
female bodybuilders
7:34 PM
Viktoria Iakovenko , renowned as Russia's Strongest Woman, embodies the essence of strength and determination. Born and raised in Moscow...
Wednesday, June 26, 2024
My personal weight loss journey: Celebrating Weight Loss and Self-Confidence
female bodybuilders
1:34 PM
Absolutely, losing 40 pounds is a significant achievement, and I'm sure the difference is noticeable! Shedding that much weight in a y...
10 Best Front Delt Exercises for Bodybuilders (Men/Women)
female bodybuilders
1:13 AM
Building well-defined front deltoids is crucial for a balanced, muscular physique. Here are the top 10 exercises to help bodybuilders, both ...
Monday, June 24, 2024
My 42kg Weight Loss Journey: 23 Months Post Gastric Sleeve
female bodybuilders
2:02 PM
Hey everyone! I just wanted to share a huge milestone in my weight loss journey. I started at 127kg and now, 23 months after getting a gastr...
Nataliya Amazonka vs Lisa Cross: Real Female Monster Bodybuilders.
female bodybuilders
2:13 AM
Introduction to Female Bodybuilding Giants In the world of female bodybuilding, Nataliya Amazonka and Lisa Cross stand out as titanic figure...
Sunday, June 23, 2024
A Year of Transformation: My 32 kg Weight Loss Journey
female bodybuilders
12:24 PM
It's incredible what a year can do! When I started my weight loss journey a year ago, I never imagined I would be standing here, 32 kgs ...
Abs Core Workout for Men and Women
female bodybuilders
12:11 AM
Achieving a strong core is essential for overall fitness and stability. This guide provides an efficient abs core workout suitable for both ...
Friday, June 21, 2024
My Journey to Wellness: 50 Pounds Down and Feeling Strong at 44 💪🏽
female bodybuilders
11:14 PM
In just a year, I’ve shed 50 pounds naturally, and I’m feeling stronger and healthier than ever. As I approach my 44th birthday in September...
Oh, the world of female bodybuilding!
female bodybuilders
1:24 PM
Oh, the world of female bodybuilding! It's a fascinating realm where strength meets aesthetics in a powerful display of human potential....
