Tuesday, May 21, 2019

Female Muscle Growth 101 (Part 4) :

Female Muscle Growth 101 (Part 4)
Female Muscle Growth 101 (Part 3)
Female Muscle Growth 101 (Part 4) :
3 - Employ Proper Form - Just because you are weight training doesn't necessarily mean you will sprout muscles. Two sets of proper curls will yield far greater results than two sets of curls with bad form. There is a technique to every exercise and knowing how to properly execute each will catapult your muscle gains in record time.

4 - Confused Personal Goals - I find far more female bodybuilders than male bodybuilders having trouble with this one. Many ladies think they want to build muscle, but when muscle weight on the scale goes up, they freak out, thinking they are getting fat. Out of the "weight gain fear" they change their goal back to fat loss. Then they decide that they indeed to want muscle and keep going back and forth between building muscle and losing fat goals. This type of goal confusion will not produce results. Goals are only good when followed.


The scale is unable to distinguish between bone, muscle, water, fat, and organ weight. The scale weighs your body as a whole. To find your muscle building progress you need to be taking your body fat composition.

Stop focusing on numbers ladies. The fine details of intricate weight fluctuations are irrelevant when you want to build muscle.


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