The Differences Between Female Bodybuilding And Male Bodybuilding? - Female bodybuilders

Friday, May 3, 2019

The Differences Between Female Bodybuilding And Male Bodybuilding?

Training

Training at the competitive level between the two sexes is more similar than different. Training angles for all exercises are the same for both genders and both need the same amount of muscle contraction to stimulate muscle growth. Women bodybuilders at the competitive level tend to include more cardio and high rep training to aid them in tightening up certain areas of the body, this is more easily achieved by their male counterparts who burn the excess fat more efficiently.

Calories

A 260 pound professional male bodybuilder requires consumption of greater calories and protein than a 160 pound female bodybuilder to maintain and gain further muscle mass. The diet for both men and women still requires the necessary calories and macro/micronutrients to achieve anabolic growth, and getting proper amount rest to grow, except, the body masses involved differ, although males do have a significant advantage in making progress due to testosterone advantages.


It's clear that you should reduce your consumption of fat in order to decrease your body fat level, because fat is a highly concentrated source of calories. There are 3500 calories in one pound of fat. That means that by reducing your food by 500 calories per day, you should lose one pound of fat per week, right.

Training at the competitive level between the two sexes is more similar than different. Training angles for all exercises are the same for both genders and both need the same amount of muscle contraction to stimulate muscle growth.
The Differences Between Female Bodybuilding And Male Bodybuilding?
The Differences Between Female Bodybuilding And Male Bodybuilding?
The Differences Between Female Bodybuilding And Male Bodybuilding?
The Differences Between Female Bodybuilding And Male Bodybuilding?
The Differences Between Female Bodybuilding And Male Bodybuilding?


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