As with any plan there are always rules. Weight loss is no different; after all it is a battle, a battle of mind over body and every battle has rules. Below is what I consider to be the golden rules of weight loss.
These are, in order,
o You are responsible for yourself and actions
o There are downsides as well as ups, take the rough with the smooth
o Pick the weight loss routine suitable for you
o Take the routine seriously
o And follow through to the end
↪ 1 - You are responsible for yourself and actions
↪ 2 - There will be up's and down's
↪ 3 - Pick a Weight loss Routine Best For You
↪ 4 - Take the Routine Seriously
↪ 5 - And follow it through the end
↪ 2 - There will be up's and down's
↪ 3 - Pick a Weight loss Routine Best For You
↪ 4 - Take the Routine Seriously
↪ 5 - And follow it through the end
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