18 tips to prevent cardiovascular disease : 11 - Do a health check-up after 45 years of age

10 - Regular sexual activity

11 - Do a health check-up after 45 years of age :

"To prevent cardiovascular problems, it is essential to have a cardiovascular check-up from the age of 45, in order to know if you are hypertensive, if you have cholesterol...", says Professor Claire Mounier-Vehier.

Of course, if you have symptoms such as shortness of breath or palpitations during exercise, you should consult before this age. "And if you want to get back into sport after 45, it is advisable to see a cardiologist before the recovery," the specialist adds.
12 - Regular visits to the dentist