At the end of 2016/beginning of 2017 I lost 40 lbs in 4 months by following the Weight Watchers Smart Points plan (in other words, not eating as much and choosing healthier options...
but I never felt deprived) and working out 20 min a day on my elliptical at home. I actually did the 20 min a day for 2 months and my weight didn't budge til I decreased my calorie intake.
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