Sunday, September 2, 2018

Clip woman bodybuilder with more muscles :

Clip woman bodybuilder with more muscles
It's because many ladies are falling victim to the 6 common female bodybuilding errors.
When you can identify the 6 common female bodybuilding errors you can tweak your training program and successfully make satisfying muscle gains.

Common Female Bodybuilding Error #1


Not challenging oneself is the biggest muscle building mistake I witness. Granted, some women train hard, but few challenge themselves each training session.
You can squat 185 pounds for 8 reps and work hard, but unless you challenge your body to do one more rep or 5-10 more pounds, your muscle gains will be stagnant.



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