Monday, November 27, 2017

Aston lifting and carry Collin :

Full Body Workout Routine: Push, Pull, Hinge, Squat and Carry, Lift and Carry : Whether you're a gym rat or you prefer to workout at home, this full body workout routine covers it all.

It's great in the morning before your breakfast or right after work to get rid of the busy day jitters.

Either way sweating it out, getting loose and incorporating every major muscle is a simple win you can do every week.

Getting Started

Before you lift your first piece of equipment make sure to warm up.

Jump rope (or jumping jacks): 3 minutes
Air squat (butt to heels): 1 minute
Leg swings: 30 sec each leg
Arm circles: 30 sec each arm
... Continued in section "Girl Lift and Carry Men"




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