Tuesday, October 9, 2018

Why can't you build muscle by working out? You have a shitty technique :

Why can't you build muscle by working out?  You have a shitty technique
Good technique is essential for optimal gains. Your body doesn't know what muscles are supposed to do during exercise. If you don't have the right execution, you may simply not target the desired muscles.


Even if you think you have a good execution of the movement, it is important to have a trainer or the advice of a qualified partner to check your technique, in order to get the most out of your exercise.


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