Wednesday, October 10, 2018

Girls with Muscle Female bodybuilding :

Common Female Bodybuilding Error #6

Another common female bodybuilding error is training too often. Don't say you are not guilty of it because everyone has trained too much at one time or another.
Weight training for muscle growth doesn't need to be a weight training marathon, and you don't need endless sets and reps every day in the gym. In fact, if you are guilty of overtraining, you will halt your muscle growth.


The purpose of weight training is to tear down the muscle so it can rebuild into a stronger and dense unit. Once you tear down the muscle in the gym, the work is done.
You can have a stable muscle building program just by training 3 times a week for 45 minutes, doing about 3 exercises per muscle group, 2-3 sets of 4-8 reps.
That's it. More is not always better.
Girls with Muscle Female bodybuilding
 Girls with Muscle Female bodybuilding
 Girls with Muscle Female bodybuilding
Girls with Muscle Female bodybuilding
Girls with Muscle Female bodybuilding
Girls with Muscle Female bodybuilding
Girls with Muscle Female bodybuilding
Girls with Muscle Female bodybuilding
Girls with Muscle Female bodybuilding
Girls with Muscle Female bodybuilding
Girls with Muscle Female bodybuilding
Girls with Muscle Female bodybuilding
Girls with Muscle Female bodybuilding


No comments: