6 Common Female Bodybuilding Errors : Error 6

Common Female Bodybuilding Error 6 :

Another common female bodybuilding error is training too often. Don't say you are not guilty of it because everyone has trained too much at one time or another.

Weight training for muscle growth doesn't need to be a weight training marathon, and you don't need endless sets and reps every day in the gym. In fact, if you are guilty of overtraining, you will halt your muscle growth.

The purpose of weight training is to tear down the muscle so it can rebuild into a stronger and dense unit. Once you tear down the muscle in the gym, the work is done.

You can have a stable muscle building program just by training 3 times a week for 45 minutes, doing about 3 exercises per muscle group, 2-3 sets of 4-8 reps.

That's it. More is not always better.

 

Conclusion to Common Female Bodybuilding Errors

If you are serious about building muscle, then stop the training marathons. Set a schedule of training 3 days a week and follow one program for atleast 8 weeks to give it a fair shake. Be consistent and don't expect overnight miracles.

 

👉 Common Female Bodybuilding Error 1
👉 Common Female Bodybuilding Error 2
👉 Common Female Bodybuilding Error 3
👉 Common Female Bodybuilding Error 4
👉 Common Female Bodybuilding Error 5
👉 Common Female Bodybuilding Error 6