Female Muscle Growth 101 (Part 3) : - Female bodybuilders

Wednesday, May 22, 2019

Female Muscle Growth 101 (Part 3) :

Female Muscle Growth 101 (Part 3) :
5 - Information Overload Most - newbie's and many intermediate level bodybuilders struggle with information overload. Information overload is simply having so much information available that the reader is incapable of assimilating it, or feels so overwhelmed to absorb any of it.

Many bodybuilders get in this state by reading every conceivable piece of information in magazines and the Net. The downfall to this is they don't really understand the basics to know how to sufficiently sift through it all to find the true information.

One way to overcome this dilemma is to find one person to listen to, or one set of ideas to focus on. Gather your information on the concept and get a thorough understanding. Once you are able to successfully understand the information, you can move on to other notions.


You will find much greater information reading books written on kinesiology and other works by scientists and doctors in the field of sports nutrition, and natural healing. You just won't find true information in hyped-up muscle magazines.

6 - Track Your Progress - If you are not tracking your muscle gaining progress, how will do you know you are progressing?

For paramount muscle growth, track your training days, exercises, poundage, sets, and reps. By using this information weekly, you can build on it with progressive overload to ensure muscle gains.


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