Female Muscle Growth 101 (Part 3) :
5 - Information Overload Most - newbie's and many intermediate level
bodybuilders struggle with information overload. Information overload is
simply having so much information available that the reader is
incapable of assimilating it, or feels so overwhelmed to absorb any of
it.
Many bodybuilders get in this state by reading every
conceivable piece of information in magazines and the Net. The downfall
to this is they don't really understand the basics to know how to
sufficiently sift through it all to find the true information.
One
way to overcome this dilemma is to find one person to listen to, or one
set of ideas to focus on. Gather your information on the concept and
get a thorough understanding. Once you are able to successfully
understand the information, you can move on to other notions.
You
will find much greater information reading books written on kinesiology
and other works by scientists and doctors in the field of sports
nutrition, and natural healing. You just won't find true information in
hyped-up muscle magazines.
6 - Track Your Progress - If you are not tracking your muscle gaining progress, how will do you know you are progressing?
For
paramount muscle growth, track your training days, exercises, poundage,
sets, and reps. By using this information weekly, you can build on it
with progressive overload to ensure muscle gains.
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