Sunday, June 9, 2019

Sports Supplements for Bodybuilders (Part 3) :

↪ Sports Supplements for Bodybuilders (Part 2)
Sports Supplements for Bodybuilders (Part 3) :
  · Zinc and Magnesium Aspartate (ZMA)- This combination of vitamins and minerals has been reported to increase testosterone levels and improve sleep and recovery.

· Prohormones- Prohormones work like anabolic steroids- they increase anabolic hormones but with less risks for side effects.

· Protein-rich products or meal replacement products are available such as protein bars and protein shakes. Both are consumed in replacement of whole meals. These products are low in fat, rich in vitamins and minerals, have moderate amounts of carbohydrates and packed with high quality protein. Protein is made up of amino acids, which are the basic building blocks of muscles. Other forms of protein would be whey, egg or albumen, casein and soy.


The demand for bodybuilding supplements is increasing as more and more types and brands are being developed. Unfortunately, a lot of manufacturers make false claims with regards to the product safety and effectiveness. It is always best to take precaution in choosing the supplement.

Remember that the US Food and Drugs Administration does not provide oversight for these bodybuilding supplements. Meaning, the safety of these products is not always guaranteed due to the lack of an agency that can control and check these products.

And keep in mind that no amount of supplements will gain you results without a strict workout regimen and a proper diet. So if you want to achieve that fabulous body, sweat it out! The natural way, is always the perfect and most effective way.
Sports Supplements for Bodybuilders (Part 3)
Sports Supplements for Bodybuilders (Part 3)
Sports Supplements for Bodybuilders (Part 3)
Sports Supplements for Bodybuilders (Part 3)
Sports Supplements for Bodybuilders (Part 3)

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