Female bodybuilding high muscle mass :

Isolate your muscle groups and work different groups on different days. For instance you could work your upper body (biceps, triceps, pecs and lateral muscles) on Mondays, Wednesdays and Fridays. On Tuesdays and Thursdays you could concentrate on building the larger muscles in your glutes, thighs and calves. If you prefer a full-body workout regimen you should give yourself one full day of rest in between each of the exercise sessions.

When you are trying to build muscle you have to exercise at least 3-5 times a week. Never perform weightlifting routines on consecutive days because your muscle tissue must have at least 24 hours to repair and rebuild. Each time your muscles undergo the recovery process the tissue is going to be stronger, thicker and larger. Males have more testosterone than females and it is easier for them to get bigger muscles.

Eliminate unnecessary carbohydrates and fats from your daily diet and add more healthy protein to your meals. You can obtain protein from nuts, dairy, whole grains, lean meats and special dietary supplements. The extra protein is going to be used by your body to build the strong muscle tissue you want. You should also be eating 4-5 small meals each day instead of your usual 2-3 meals. Spacing the meals throughout the day will help stabilize your metabolism, control your food cravings and provide the continuous fuel your body needs for your exercise and weightlifting routines.

Each workout session should only last for 45-60 minutes for maximum results. On the days that you are are not lifting weights you can still perform cardio routines or focus on improving your abdominal muscles. These tips will help you gain muscle mass fast and create the strong physical definition that you crave.