Why work out after 50 years? I'm not telling you anything, over time, we're gradually losing bone mass and muscle mass. Beyond the physical results, practicing weight training (even late) will help you:
To improve your bone density and fight osteoporosis
To maintain your muscle mass
To improve your coordination
To strengthen your muscles
To strengthen your tendons
Etc.
To improve your bone density and fight osteoporosis
To maintain your muscle mass
To improve your coordination
To strengthen your muscles
To strengthen your tendons
Etc.
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