There are many different factors that make up a good workout. These factors make the difference in how your body will ultimately end up looking. I will be discussing the best way to structure a workout program and go over some key issues that many people will face.
1. Start with how many times a week that you will work out each muscle group.
This is where it all starts and it is important that you start off on the right foot. Working out each muscle group once a week will work just fine. It will allow you to really hit that specific muscle hard when you work it out, and it will also ensure proper recovery. If you never give your muscles rest, then you are not giving them a chance to grow. If you have a stubborn muscle group that you would like to grow, then I would recommend increasing to two times per week.
1. Start with how many times a week that you will work out each muscle group.
This is where it all starts and it is important that you start off on the right foot. Working out each muscle group once a week will work just fine. It will allow you to really hit that specific muscle hard when you work it out, and it will also ensure proper recovery. If you never give your muscles rest, then you are not giving them a chance to grow. If you have a stubborn muscle group that you would like to grow, then I would recommend increasing to two times per week.
2. Determine the order of the exercises.
The order that you do the exercises in will have a huge impact on your results. This is because you will be more fatigued at the end of your workout and therefore you won't be able to go as hard. This is why I recommend starting with your weakest body parts first. For example if you are working out arms, then start your arm workout with triceps first assuming that they are the weaker muscle. This will then allow you to use heavier weight and help to stimulate more growth in that muscle. I also advise starting with compound movements first. Heavy compound movements are what really help to build muscle fast. You can then add in some isolation work at the end to really burn and shape the muscle.
3. Determine the number of sets, reps, and rest.
Many people that workout tend to neglect this serious aspect of working out. It is important to determine these things based on your workout goals. Going for low reps and long rest intervals will help to build hard and dense muscle. This is great for people who are looking to harden up their physique or get toned. An example of this would be five sets of three reps with two minutes rest in between sets. Going for higher reps coupled with lower rest periods will help to build a quick spurt of muscle and is also good for bringing up lagging body parts. An example of this would be three sets of twelve reps with a minute of rest in between sets.
The order that you do the exercises in will have a huge impact on your results. This is because you will be more fatigued at the end of your workout and therefore you won't be able to go as hard. This is why I recommend starting with your weakest body parts first. For example if you are working out arms, then start your arm workout with triceps first assuming that they are the weaker muscle. This will then allow you to use heavier weight and help to stimulate more growth in that muscle. I also advise starting with compound movements first. Heavy compound movements are what really help to build muscle fast. You can then add in some isolation work at the end to really burn and shape the muscle.
3. Determine the number of sets, reps, and rest.
Many people that workout tend to neglect this serious aspect of working out. It is important to determine these things based on your workout goals. Going for low reps and long rest intervals will help to build hard and dense muscle. This is great for people who are looking to harden up their physique or get toned. An example of this would be five sets of three reps with two minutes rest in between sets. Going for higher reps coupled with lower rest periods will help to build a quick spurt of muscle and is also good for bringing up lagging body parts. An example of this would be three sets of twelve reps with a minute of rest in between sets.
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