Saturday, October 7, 2017

Video female bodybuilder shows off her well-earned and incredible midsection :

For the upper body, women exercise their pectoral muscles with barbell or machine presses, dumbbell or machine flies, shoulder presses and arm work. The arms are pumped up with barbell and dumbbell curls and triceps press-downs. An advanced female muscle builder pumps an impressive amount of weight every workout session. 
 
An eating plan with approximately 25 percent of the calories received from protein, 40 percent coming from complex carbohydrates and the rest from fat and dietary fiber is needed to restore the muscle tissue injured by intense exercises.





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