Body strength, Girl lift and carry, Strength training :

Body strength refers to the ability of a person's muscles to exert force. It can be improved through strength training exercises, such as weightlifting, resistance band training, or bodyweight exercises like push-ups and squats.

Girl lift and carry refers to a strength training activity in which a woman lifts and carries a weight, typically a person or object, as a form of exercise. This activity can help improve overall body strength and muscular endurance, as well as build core stability and improve balance.

Strength training is a type of physical activity that focuses on building muscle strength and endurance through exercises that target specific muscle groups. This can be done using weightlifting equipment, such as barbells and dumbbells, or with resistance bands or bodyweight exercises. It is important to start with lighter weights and gradually increase the resistance over time to avoid injury and to ensure proper form. Strength training can provide numerous health benefits, such as improved bone density, reduced risk of injury, and increased metabolism. Additionally, it can also boost confidence and self-esteem.