If you are a woman wishing to start bodybuilding you need to follow the steps below :
1. You need to start by first losing fat. The body of women and men differ in terms of fat content. Women have a lot of fat compared to there male counterpart. The fat tends to cover the muscles and that is why they need to start by losing the muscles first.
2. You need to track your progress
If you do not keep track of your progress you are not going to know whether you are succeeding or failing in your goal. You cannot know where you are going if you do not know where you came from. You should therefore keep track of your progress from the word go. You need to put down into writing each exercise, diet or supplement you use daily.
3. Take a proper diet
As a bodybuilder you should not eat light meals as other ordinary women. You are supposed to undertake intense weight training and that is why you should eat proper meals so that you increase your energy levels.
4. Watch your weight loss
If you are losing weight very fast then you need to be careful because the weight loss could be as a result of decrease in the percentage of muscles. To be on the safe side you should aim to lose 1-2pounds each week.
5. Eat high protein diet
Proteins are the building blocks of muscles. You are therefore supposed to eat plenty of proteins so that you can develop your muscles.
1. You need to start by first losing fat. The body of women and men differ in terms of fat content. Women have a lot of fat compared to there male counterpart. The fat tends to cover the muscles and that is why they need to start by losing the muscles first.
2. You need to track your progress
If you do not keep track of your progress you are not going to know whether you are succeeding or failing in your goal. You cannot know where you are going if you do not know where you came from. You should therefore keep track of your progress from the word go. You need to put down into writing each exercise, diet or supplement you use daily.
3. Take a proper diet
As a bodybuilder you should not eat light meals as other ordinary women. You are supposed to undertake intense weight training and that is why you should eat proper meals so that you increase your energy levels.
4. Watch your weight loss
If you are losing weight very fast then you need to be careful because the weight loss could be as a result of decrease in the percentage of muscles. To be on the safe side you should aim to lose 1-2pounds each week.
5. Eat high protein diet
Proteins are the building blocks of muscles. You are therefore supposed to eat plenty of proteins so that you can develop your muscles.
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