Steps to Building Lean Muscle Mass :

There are many bodybuilders who have undergone a lot of pitfalls in there attempt to build lean muscle mass. You will not undergo a heavy task when building lean muscle mass as long as you are fully informed about the proper techniques to use. You cannot succeed to build lean muscle mass if you do not incorporate certain concepts in your lifestyle. They include the following:

1. Your Food Should Be Of Quality

In order to build lean body muscles you have to train intensely in the gym. For you to be able to undertake intense training in the gym your body requires to be supplied with plenty of energy. Most of this energy comes from calories since they are the chief source of fuel for the body. Complex carbohydrates contain plenty of calories which are the prerequisite for intense training. There are various sources of complex carbohydrates which include; like yams, oatmeal, cassava, brown rice, and potatoes. The moment you wake up, your body is usually very carbohydrate deficient. Therefore you need to eat plenty of carbs to be able to restore your sugar levels back to normal.

You also need to take a lot of protein foods since proteins are the building blocks of muscles. Proteins will enable your muscles to recover very fast after the intense training. You should also eat healthy fat since they are very high on calories which are needed in order to train intensely.

2. You Should Take Bodybuilding Supplements

For you to be able to increase your lean body muscles fast you need to take bodybuilding supplements which are organic and do not contain any steroidal substances. Those supplements with steroidal substance could lead to the following side effects; enlargement of the clitoris, irregularity of the menstrual cycle, growth of facial hair in women, shrinking of testicles in men, low sperm count, decrease in libido, baldness, kidney problems, liver conditions, heart ailments, insomnia, increase in aggression, and depression. You should take supplements such as protein shakes and creatine in order to increase the growth of lean body muscles. However you need to remember that you should never substitute foods with supplements, this is a mistake that many bodybuilders make.

3. Weight Train

It goes without saying that you cannot be able to increase your lean body muscles if you do not train using weights. In order for the muscles to grow you need to introduce some level of stress. When weight training you need to use progressive resistance training. This is where you constantly increase the load you are using until you are able to reach muscle overload. You should avoid using the same weight all through your training because this will make the muscles to reach a plateau and fail to grow. The benefit of starting with a lower weight as you work yourself to the top cannot be overemphasized because it is very effective in increasing lean body muscles. This approach is also very useful in helping you avoid getting gym injuries due to using a very heavy weight which is more than you can handle.

4. Rest

This will help you avoid catabolism. You need to rest between workouts and also at night you need to get at least eight hours of sleep.