Started on March 26, 2018. I’ve lost a
total of 55.1 pounds. Set my first goal at 160. I finally made it there
and now I’m on my journey to losing another 19 pounds!
I didn’t cut anything out of my diet, I chose to eat healthier but I still treat myself to something small every once in a while. I count my calories and do kickboxing 3-5 times a week. 30 minutes a day HIIT style. There’s not “magic trick” or secret. Just stick to it, and you’ll see results!
SW: 214.7
CW: 159.6
GW:160
2nd GW: 140
I didn’t cut anything out of my diet, I chose to eat healthier but I still treat myself to something small every once in a while. I count my calories and do kickboxing 3-5 times a week. 30 minutes a day HIIT style. There’s not “magic trick” or secret. Just stick to it, and you’ll see results!
SW: 214.7
CW: 159.6
GW:160
2nd GW: 140
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