Saturday, November 24, 2018

The last 20 pounds to lose are so slow , it took 2 months to lose 4 pounds ๐Ÿ˜ž what am i doing wrong ?

The last 20 pounds to lose are so slow , it took 2 months to lose 4 pounds ๐Ÿ˜ž what am i doing wrong ?
I’ve went from 215 to 70 since May, I was doing keto ! I’m 22 years old and I have PCOS. I’ve only lost 40lbs since February. Is this normal? I feel like it’s not enough. I know the pcos slows it down but I feel that so many people are losing so much weight so much faster. Progress photo for attention.


The three main types of exercise are aerobic, anaerobic and flexibility. Aerobic exercise is exercise which requires the use of oxygen to fuel the body for exercise demands. This form of exercise is traditionally thought of as cardiovascular exercise, such as running on a treadmill or cycling. Anaerobic exercise is a form of exercise that requires glucose for short intense workloads. Strength training and sprinting are forms of anaerobic exercise. Flexibility training is a form training designed to increase range of motion of joints and lengthen muscles. Flexibility training is beneficial for reducing injury risk and enhancing overall functional movement.





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