Female bodybuilding: Why weight training is essential for obtaining that desirable figure which is feminine as well as strong? (Part 1) : - Female bodybuilders

Thursday, May 2, 2019

Female bodybuilding: Why weight training is essential for obtaining that desirable figure which is feminine as well as strong? (Part 1) :

Female bodybuilding: Why weight training is essential for obtaining that desirable figure which is feminine as well as strong? (Part 1)

Female bodybuilding: Why weight training is essential for obtaining that desirable figure which is feminine as well as strong? (Part 1)

To understand why female bodybuilding and weight training are essential we need to start with the basics. We need to understand the fact that when we are engaging in a wholesome workout composing of cardio and weight training then actually we are working on two different tissues of the body that is fats and muscles. Our goal should be to burn as much fat as possible and add extra muscles, connective tissues and bone mass for a strong and feminine figure. But the most important point to remember is that fats and muscles are actually different tissues and they cannot be converted to each other. So when somebody says that I am actually converting my body fats into muscles then it is factually incorrect.


It would be also absolutely wrong to say that when we stop weight training then all our muscles get converted to fats. Now it is also important to understand why we have to combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to utilize the stored energy in the form of fats. But you should also know that if you only do the cardio exercises then your body will consume the stored fats as well as attack the muscles for energy production. This can be dangerous and this will definitively not give you that strong and feminine figure that you want. On the other hand when you add bodybuilding in your exercise program with the help of weight training and diet then you are actually adding more muscles, connective tissues and bone mass to your body and this can help you obtain that feminine figure which is strong from the inside as well as from outside.


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