Tuesday, June 11, 2019

The Confusion About Weightlifting, Bodybuilding, And Lifting Weights (Part 2) :

↪ 1. Lifting Weights
2. Weightlifting is actually an athletic event comprised of certain specific lifts. When looking into weightlifting, you may also find reference to power lifting. The three basic lifts of weightlifting competition are the "clean and jerk", the "snatch", and the "clean and press", although the clean and press was dropped from Olympic competition in the early 70's. The three basic lifts of power lifting are the "squat", the "bench press", and the "deadlift". In weight lifting, style and technique matters while in power lifting, the concentration is almost entirely on weight moved. Power lifting movements are shorter and less coordinated than weightlifting lifts, but require more...er...power.


Since many athletes who train with weights either desire or need strength and/or power for their sport, these types of training techniques are often incorporated into their training program. However, this type of training does tend to "bulk up" the athlete as muscle is built big enough to do the specific task demanded.

Most people training for health, fitness, or weight loss will have little or no need to get involved with weightlifting or power lifting techniques. They will, however, use many of the same or similar exercises and training techniques, although weights used will typically be lower and the workout routine will be much less intense.
The Confusion About Weightlifting, Bodybuilding, And Lifting Weights (Part 2)
The Confusion About Weightlifting, Bodybuilding, And Lifting Weights (Part 2)
The Confusion About Weightlifting, Bodybuilding, And Lifting Weights (Part 2)
The Confusion About Weightlifting, Bodybuilding, And Lifting Weights (Part 2)

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