4 - Find a workout buddy :
By working out with a female friend, you'll be able to motivate each other. It's much more difficult to skip a workout session, when your workout buddy reminds you an hour before. During the workout, you'll have someone to spot and encourage you.
👉 Introduction : Workout Hints For Women
👉 1 - Do a needs analysis
👉 2 - Don't avoid weight-resistance training
👉 3 - Remember the upper body
👉 4 - Find a workout buddy
👉 5 - Focus on form
👉 6 - Remember that variety is the spice of life
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