1 - Bodybuilding, The secrets to a well-drawn body :

A well-designed body is a body where the muscles take precedence over the layer of fat that can hide them. To achieve this result, there is no need to exhaust yourself in the weight room lifting cast iron over and over again. 

A body weight training, three times a week, can be enough to meet all your expectations by developing your muscles and melting superfluous fat.
Coupled with a balanced diet and optimal recovery, a well-designed body is within reach of all those who can afford it.
👉 2 - Bodybuilding, Strengthen your muscles