Monday, November 19, 2018

Wow, what a transformation!Great job ! Weight loss :

Wow, what a transformation!Great job ! Weight loss
Mac and cheese greens corn bread and fried chicken that's what I had for dinner tonight. I feel guilty now so I'm really just posting this before and after picture to motivate and remind myself to stay disciplined. The picture on the left was end of July and the one on the right was tonight before dinner.

... I think it's good to have a little cheat every now and then .. look at it from a positive perspective. . at least u got it out of your system and probably wondered what all the fuss was about after ,this will keep u motivated to continue. . failure is only that if we don't learn something from it .. the most successful people fail constantly to get where they are, its the motivation and determination that does it...

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