Sunday, June 2, 2019

Let's get to the facts and dispel three popular myths about bodybuilding routines and women (Part 2) :

Let's get to the facts and dispel three popular myths about bodybuilding routines and women (Part 2)
Let's get to the facts and dispel three popular myths about bodybuilding routines and women (Part 2) :
3. Exercise is a license to eat - anything. A lot of people believe that as long as you're exercising - in effect, burning calories - you can eat anything and everything you want in any quantity. If only this were true! Unfortunately, each person has a different metabolism, something which determines the calories you burn at rest. The truth of the matter is, if you consume more calories you burn consistently, you'll store fat, regardless of what you eat or how much you exercise.


Bodybuilding routines have loads of benefits besides giving you that sexy, sculpted look. Increased metabolism, flexibility, and increased strength are some of the things a cardio-only routine can't give you. If you're already eating right and exercising, make the most out of it and don't stop at simply losing weight. Include some bodybuilding routines into your exercise and get that body shape you've always dreamed of.

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