Tracking Success With Workout Charts (Part 2) :
Once you have mastered your exercise routine, you will want to use a workout chart to continue challenging your body. Say you can do 3 sets of 10 repetitions. Let's try to go for 4 sets of 10 repetitions or 3 sets of 15 repetitions. When you decide to challenge yourself in this way, you will want to keep track of your success using a workout chart. Track the amount of weight you lift and increasing it gradually. Use a workout chart to
A workout chart can track anything you want to track. You can track the amount of weight you lift and increase it gradually. Use a workout chart to monitor how long, how fast, or how far you walk, run or jog. Weigh yourself weekly and keep this on your workout chart. If you hit a plateau, you can look back at your workout chart and see where you might want to change some things in your routine.
A workout chart can be as simple as you keeping all the information in a journal or as hi-tech as using your palm pilot. You choose what will work best for you. You can make your own workout chart by using a spreadsheet or finding sites on the internet that offer workout charts. Just remember to chart your progress and keep it fun.
Once you have mastered your exercise routine, you will want to use a workout chart to continue challenging your body. Say you can do 3 sets of 10 repetitions. Let's try to go for 4 sets of 10 repetitions or 3 sets of 15 repetitions. When you decide to challenge yourself in this way, you will want to keep track of your success using a workout chart. Track the amount of weight you lift and increasing it gradually. Use a workout chart to
A workout chart can track anything you want to track. You can track the amount of weight you lift and increase it gradually. Use a workout chart to monitor how long, how fast, or how far you walk, run or jog. Weigh yourself weekly and keep this on your workout chart. If you hit a plateau, you can look back at your workout chart and see where you might want to change some things in your routine.
A workout chart can be as simple as you keeping all the information in a journal or as hi-tech as using your palm pilot. You choose what will work best for you. You can make your own workout chart by using a spreadsheet or finding sites on the internet that offer workout charts. Just remember to chart your progress and keep it fun.
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