Do you know that some of the best tummy exercises for women to build fat fast are not what most people think. Most women think that doing a few crunches or walking twenty minutes on a treadmill will workout their tummy. Actually this is not true at all. In fact these exercises will do very little for you. Yes they are the most common exercises, but the truth is that most women, even those in the gym, do not have a flat tummy.
1) Flatten your tummy with cardio
If you have run on a treadmill for twenty or even sixty minutes for some months and even years and you don't see the desired results then doing the same thing will manifest in the same result.
Cardio exercises can be a great way to flatten your tummy fast but you need to know how and what exercises to choose out. Generally speaking while you are doing the cardiovascular exercise you need to really feel that you are working out. Sorry but you will not see any results without effort.
2) Strength training
Doing strength training exercises a few times per week should be a habit for everyone that cares about her body. Strength training exercises will improve dramatically your body shape and tone.
Here are some excellent strength training exercises you can do for you tummy. Plank pose, leg lowering, reverse crunch, ball crunch, ball oblique crunch, and ball rock.
3) Weight training
In most cases women find weight training a "dirty word". However they can't be further from the truth. Cardio and of course a good nutrition programme can help but without weight training you will not lose tummy fat efficiently.
First of all it is a complete myth that you will look like a female bodybuilder by using some dumbbell or kettlebells. But it will give you an increase in lean muscle mass. This is actually one of the so called secrets of celebrities and fitness models to look better then "average" people.
1) Flatten your tummy with cardio
If you have run on a treadmill for twenty or even sixty minutes for some months and even years and you don't see the desired results then doing the same thing will manifest in the same result.
Cardio exercises can be a great way to flatten your tummy fast but you need to know how and what exercises to choose out. Generally speaking while you are doing the cardiovascular exercise you need to really feel that you are working out. Sorry but you will not see any results without effort.
2) Strength training
Doing strength training exercises a few times per week should be a habit for everyone that cares about her body. Strength training exercises will improve dramatically your body shape and tone.
Here are some excellent strength training exercises you can do for you tummy. Plank pose, leg lowering, reverse crunch, ball crunch, ball oblique crunch, and ball rock.
3) Weight training
In most cases women find weight training a "dirty word". However they can't be further from the truth. Cardio and of course a good nutrition programme can help but without weight training you will not lose tummy fat efficiently.
First of all it is a complete myth that you will look like a female bodybuilder by using some dumbbell or kettlebells. But it will give you an increase in lean muscle mass. This is actually one of the so called secrets of celebrities and fitness models to look better then "average" people.
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