Thursday, September 23, 2021

Basic Strength Training : 2 - Program

2 - Program :
I wrote-up a program real fast that I would recommend for someone that is just getting into training. You don't have to try this, as long as your program contains similar movements and principles:

Workout A:
1. Squat
2. Bench
3. Stiff-leg deadlift or Clean Variation
4. Barbell Row
5. Hanging Leg Raises



Workout B:
1. Squat
2. OHP
3. Deadlift
4. Pullup
5. Hanging Leg Raises

The program contains a horizontal push/pull, vertical push/pull, squat, deadlift, and optional clean variation for powerlifters, Olympic lifters, or athletes. For rep range, I'd just go with something like 5x5 or 4x5 and keep things simple.
 

Basic Strength Training  : 2 - Program Basic Strength Training  : 2 - Program Basic Strength Training  : 2 - Program Basic Strength Training  : 2 - Program Basic Strength Training  : 2 - Program Basic Strength Training  : 2 - Program



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