2 - Program :
I wrote-up a program real fast that I would recommend for someone that is just getting into training. You don't have to try this, as long as your program contains similar movements and principles:
Workout A:
1. Squat
2. Bench
3. Stiff-leg deadlift or Clean Variation
4. Barbell Row
5. Hanging Leg Raises
Workout B:
1. Squat
2. OHP
3. Deadlift
4. Pullup
5. Hanging Leg Raises
The program contains a horizontal push/pull, vertical push/pull, squat, deadlift, and optional clean variation for powerlifters, Olympic lifters, or athletes. For rep range, I'd just go with something like 5x5 or 4x5 and keep things simple.
1. Squat
2. OHP
3. Deadlift
4. Pullup
5. Hanging Leg Raises
The program contains a horizontal push/pull, vertical push/pull, squat, deadlift, and optional clean variation for powerlifters, Olympic lifters, or athletes. For rep range, I'd just go with something like 5x5 or 4x5 and keep things simple.
👉 1 - Compound Movements (Part 1)
👉 1 - Compound Movements (Part 2)
👉 2 - Program
👉 3 - Principles
👉 4 - Nutritio
👉 1 - Compound Movements (Part 2)
👉 2 - Program
👉 3 - Principles
👉 4 - Nutritio
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