Sunday, September 5, 2021

Workout Hints For Women : 4 - Find a workout buddy

Workout Hints For Women : 4 - Find a workout buddy

4 - Find a workout buddy :

By working out with a female friend, you'll be able to motivate each other. It's much more difficult to skip a workout session, when your workout buddy reminds you an hour before. During the workout, you'll have someone to spot and encourage you.

 

πŸ‘‰ Introduction : Workout Hints For Women
πŸ‘‰ 1 - Do a needs analysis
πŸ‘‰ 2 - Don't avoid weight-resistance training
πŸ‘‰ 3 - Remember the upper body
πŸ‘‰ 4 - Find a workout buddy
πŸ‘‰ 5 - Focus on form
πŸ‘‰ 6 - Remember that variety is the spice of life





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