Video Female bodybuilder Strong and flex legs :

Training at the competitive level between the two sexes is more similar than different. Training angles for all exercises are the same for both genders and both need the same amount of muscle contraction to stimulate muscle growth.

Women bodybuilders at the competitive level tend to include more cardio and high rep training to aid them in tightening up certain areas of the body, this is more easily achieved by their male counterparts who burn the excess fat more efficiently.