Thursday, November 16, 2017

Video Love working up a sweat after a stressful day- Now we know why :

Animal Proteins : Animal proteins, especially red meat contain creatine and glutamine, which help speed up recovery time, immune system function and nitrogen processing in the body. All of this amounts to an increase in your body's anabolic response and testosterone production.

Calcium Supplementation : Along with decreased testosterone production and increased estrogen levels, a woman's body needs more calcium to maintain bone density. Obviously we need strong bones to support our muscles, so make sure a good supplement containing calcium citrate is included in any female bodybuilding diet.

Water : This one should go without say, but it's worth a mention: Drink 8 glasses of water a day. You'll have to experiment to see how much is comfortable for you (and how often you want to spend making a trip to the bathroom), but drink as much as you comfortably handle. You need water to allow your muscles to work at their peak during a workout and promote proper digestion.




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