Monday, June 11, 2018

Video most incredible female abs ever !!! Extreme ABS !! :

Video most incredible female abs ever !!! Extreme ABS !!
Abs Workout - How many times and how to train them?
This old question does not seem to have an absolute answer, the discourse varying according to such or such sports hall. How often should I train my abs and how much time should I spend on the lap belt? Bodybuilders say you should train them every day, powerlifters say poly-articular movements train them enough not to have recourse to isolation movements, who is right?


The one who squats twice his body weight or the one whose fat mass is half his shoe size?


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