↪ Bodybuilding Competition Posing (Part 5)
1. Front double bicep
Bodybuilding Competition Posing (Part 6) :
Mandatory Poses1. Front double bicep
The upper arms are held approximately parallel to the floor and the fists are balled. (The leg positions are not specified in this pose). Show off every major frontal muscle group in this pose. Legs in a comfortable, balanced stance, one knee slightly out. Stomach in, tighten abs, flexed arms. Helpful
Tips: Open up lats wide and smile, Remember to flex thighs and calves.
2. Front lat spread
The heels are together, with the toes pointed out at a 45 degree angle. The legs are slightly flexed. Show width and taper here. Stand, one foot slightly ahead of the other, tense thighs and abs. Start with arms bent, hands behind back at bottom of rib cage. Flare out lats as you bring hands front to sides of waist, elbows pointed out. Keep your delts flexed and up.
Helpful Tips: Keep a sober, serious expression. Hook thumbs behind waist and draw elbows forward.
3. Abdominals and thighs
The torso should be symmetrical. One leg out, point toe down or heel down, really tighten quadricep. Bring hands up behind head, keep elbows close to head, biceps flexed, fists touching traps. Lift diaphragm and blow all the air out of lungs and stomach. Crunch down on frontal rib cage and abdominal wall, crunching down on intercostals, serratus anterior, and obliques to show them as well.
Tips: Open up lats wide and smile, Remember to flex thighs and calves.
2. Front lat spread
The heels are together, with the toes pointed out at a 45 degree angle. The legs are slightly flexed. Show width and taper here. Stand, one foot slightly ahead of the other, tense thighs and abs. Start with arms bent, hands behind back at bottom of rib cage. Flare out lats as you bring hands front to sides of waist, elbows pointed out. Keep your delts flexed and up.
Helpful Tips: Keep a sober, serious expression. Hook thumbs behind waist and draw elbows forward.
3. Abdominals and thighs
The torso should be symmetrical. One leg out, point toe down or heel down, really tighten quadricep. Bring hands up behind head, keep elbows close to head, biceps flexed, fists touching traps. Lift diaphragm and blow all the air out of lungs and stomach. Crunch down on frontal rib cage and abdominal wall, crunching down on intercostals, serratus anterior, and obliques to show them as well.
No comments:
Post a Comment