↪ Bodybuilding Vascularity (Part 1)
Bodybuilding Vascularity (Part 2) :
About 4 to 6 weeks before a competition, bodybuilders will start on a
special dieting program consisting of fat loading, carb loading, sodium
loading and depletion to increase muscle density and increase
bodybuilding vascularity. This is known as "Peaking". Fat loading
involves increasing fat oxidation to provide energy instead of using
carbohydrates, thereby conserving carbohydrate and enhancing
performance. High carbohydrate supplement drinks are used for carb
loading.
Carb loading increases carbohydrate intake to prevent the onset
of muscle fatigue during the competition. The sodium loading/depleting
method will initially induce the body to retain water, and then during
the low sodium intake days (just before the contest), water will be
flushed out of your system resulting in a skintight look.
This condition improves a bodybuilder's chance of winning in a competition as it enhances the overall impression of a bodybuilder's physique. Without a doubt, it helps to score points in contests and it certainly pays to see that a certain level of vascularity is achieved on the competition day.
This condition improves a bodybuilder's chance of winning in a competition as it enhances the overall impression of a bodybuilder's physique. Without a doubt, it helps to score points in contests and it certainly pays to see that a certain level of vascularity is achieved on the competition day.
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