What Men AND Women Need :
In looking for the right supplement, remember that men and women have more similarities than differences. The most important thing for both genders to look for is protein. In some cases, women are able to get enough protein from meat and natural sources (while men often can't); however, both men and women can benefit from a whey protein supplement.
Focus primarily on finding supplements that provide the protein your body needs to repair, rebuild and grow your muscles. Aside from that, women just need to avoid testosterone boosters, choose the right type of creatine, and possibly supplement their program with a multivitamin that provides needed calcium and vitamin B.
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