Not flex Friday but Saturday. Worked out by 8 am now a 2 mile run. Hoping to inspire someone to get up and do it today!! Was it the Army that said Be All That You Can Be. Took me to 50 to understand the meaning.
It’s be all you can be for you and no one else. Exercise heals me. I turned my stress eating and stress sleeping riddled with pain and Rheumatoid Arthritis body in a positive direction. Not perfect ever but no longer self sabotage. Keep in mind it’s in you. Reach deep push through and go for it.
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