4/ Muscle Building makes it easier to lose fat :
as you add muscle to
your body, your metabolism will speed up, and this in turn will help you
to lose fat. Carrying more muscle around will burn more calories. Two
benefits for the price of one!
The other up side to this is that as you get into heavier training, your appetite will increase as well. As long as you eat quality foods and not junk, you'll be able to enjoy your food and not worry about getting fatter!
I'd advise that you'd track your body mass index from time to time (your fat percentage), and allow that to guide you.
The other up side to this is that as you get into heavier training, your appetite will increase as well. As long as you eat quality foods and not junk, you'll be able to enjoy your food and not worry about getting fatter!
I'd advise that you'd track your body mass index from time to time (your fat percentage), and allow that to guide you.
No comments:
Post a Comment