7 Reasons to Use Bodybuilding to Get in Shape : 3/ Greatly improved health and well being :

↪ 2/ Increased Confidence

3/ Greatly improved health and well being :

I know this for a fact myself - before I trained with weights I used to catch every germ going - now I rarely catch anything worse than a cold every other year. Weight training makes your body more resistant to illness.

↪ 4/ Muscle Building makes it easier to lose fat